Welcome
Welcome to Enjoyful Counseling
I am Here to Listen
I am Here to Listen
Understand your life struggles such as anxiety, depression, grief, life skills, parenting, or what ever your personal difficulty may be
Discover your roadblocks, strengths, and potential
Develop your own personal road to wellness
"Counseling is a collaborative effort between the counselor and client. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health" (American Counseling Association, 2016).
My focus is to help you heal, energize, and become aware of your inner strengths. I offer a safe, compassionate, non-non-judgmental environment where you are able to express your concerns, identify and face your struggles, and develop effective techniques and strategies to manage your life’s obstacles.
My goal is on helping you understand and work through your difficulties such as anxiety, depression, grief, life skills, parenting, or what ever your stressors may be. Helping you heal from your pain and grow from your challenges so you can move forward to where you want to be in your life.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals find themselves having relationship challenges whether it be with our significant others, children, friends, or parents. Often times we as individuals want to believe the struggles are because of the other person, only to find out that we are part of the problem as well. It is how we think, talk, and behave with the other person that impacts relationships. Gaining insight and learning new or more constructive ways of thinking, communicating, and acting that help us better connect with others.
Life transitions can be overwhelming. Many individuals feel lost, confused, and need a hand navigating their new life path. Moving, losing or starting a new job, the beginning or ending of relations, or transitioning from one life faze to another are just a few examples of challenges we can work through together
I hold a M.S. in Mental Health Counseling. I am a Licenced Professional Counselor (LPC) and a National Certified Counselor (NCC) certified by the National Board for Certified Counselors (NBCC).
I work from an Existential and Rational Emotive Behavior Therapy (REBT) foundation giving honest, genuine, objective feedback and suggestions. I promise you will always receive unconditional positive regard from me in a safe, non-judgmental supportive environment.
Although my practice has always offered virtual counseling, it is now more important than ever to be able to have the option to chose what form of counseling makes you the most comfortable. I offer counseling sessions both in-office as well as through HIPAA compliant video or telephone.
I am available for a free 15-minute phone consultation to talk with you about your individual needs and to assure we are a good fit for each other. I look forward to meeting you and supporting you in creating an authentic, richer and fuller life
Phone: (703) 478-4961 email: caity@enjoyfulcounseling.com
Today | By Appointment |
Tuesday 11am - 7pm
Wednesday 2:30pm - 6:30pm
Thursday 11am - 6pm
Friday 11am - 4pm
Saturday - Monday closed