Enjoyful Counseling
Individualized Counseling Services
Take the First Step
I am here to listen. Taking the first step of choosing to start counseling can be the hardest. To help with this hurdle I offer a complimentary 15-minute phone consultation to talk about your individual needs and assure we are a good fit to bring you to your goals together. Contact me today to schedule your phone consultation.
Your Path to a More Fulfilling Life
Together we can recognize your personal challenges, such as parenting, life skills, sorrow, anxiety, despair, or other issues. I am here to help you find out your weaknesses, assets, and potential so we can create your own personal wellness path. Learn the tools you need to overcome and cope with life's obstacles. Contact me today to get started on your path to a more fulfilling life!
What Counseling Can Do for You
"Counseling is a collaborative effort between the counselor and client. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health"
(American Counseling Association, 2016).
Focusing On You
My focus is to help you heal, energize, and become aware of your inner strengths. I offer a safe, compassionate, non-non-judgmental environment where you are able to express your concerns, identify and face your struggles, and develop effective techniques and strategies to manage your life’s obstacles.
Realistic Goals
My goal is on helping you understand and work through your difficulties such as anxiety, depression, grief, life skills, parenting, or whatever your stressors may be. Helping you heal from your pain and grow from your challenges so you can move forward to where you want to be in your life.
Caity Allingham
A Little About Me
I hold an M.S. in Mental Health Counseling. I am a Licenced Professional Counselor (LPC) and a National Certified Counselor (NCC) certified by the National Board for Certified Counselors (NBCC).
I work from an Existential and Rational Emotive Behavior Therapy (REBT) foundation giving honest, genuine, objective feedback and suggestions. I promise you will always receive unconditional positive regard from me in a safe, non-judgmental supportive environment.
Counseling Services
Anxiety & Depression
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we can help you recover the motivation, perspective, and joy you once had in your life.
Understanding Relationships
Many individuals find themselves having relationship challenges whether it be with their significant others, children, friends, or parents. Often we as individuals want to believe the struggles are because of the other person, only to find out that we are part of the problem. How we think, talk, and behave with the other person impacts relationships. Gaining insight and learning new or more constructive ways of thinking, communicating, and acting help us better connect with others.
Handling Life Transitions
Life transitions can be overwhelming. Many individuals feel lost, and confused, and need a hand navigating their new life path. Moving, losing or starting a new job, the beginning or end of relationships, or transitioning from one life phase to another are just a few examples of challenges we can work through together.
Meeting You Where You Are
Although my practice has always offered virtual counseling, it is now more important than ever to be able to have the option to choose what form of counseling makes you the most comfortable. I offer counseling sessions both in-office as well as through HIPAA-compliant video or telephone.
